Select two different components
Component |
Ages 1-2 |
Ages 3-5 |
Ages 6-12 |
Milk |
1/2 cup |
Ìý1/2 cup |
Ìý1 cup |
Vegetables and Fruits |
Ìý1/2 cup |
Ìý1/2 cup |
Ìý3/4 cup |
ÌýGrains and BreadsÌý(1)Ìý Bread Cornbread, biscuits, rolls, muffins, etc.Ìý Hot cooked cerealÌý Cooked pasta or noodle products |
Ìý 1/2 cup 1/2 servingÌý 1/4 cup 1/4 cup Ìý |
Ìý 1/2 slice 1/2 servingÌý 1/4 cup 1/4 cup Ìý |
Ìý 1 slice 1 servingÌý 1/2 cup 1/2 cup |
Meat and Meat Alternates Lean meat or poultry or fishÌý(3) Cheese Eggs Cooked dry beans or peas Peanut butter or soy nut butter or other nut or seed butters Peanuts or soy nuts or tree nuts or seeds Plain yogurt or sweetened and flavored |
Ìý 1/2 ounce 1/2 ounce 1/2 egg 1/8 cup 1 tbsp.
Ìý2 ounces or 1/4 cup |
Ìý 1/2 ounce 1/2 ounce 1/2 egg 1/8 cup 1 tbsp. Ìý Ìý2 ounces or 1/4 cup |
Ìý 1 ounce 1 ounce 1 egg 1/4 cup 2 tbsp. Ìý Ìý4 ounces or 1/2 cup |
Ìý(1)Bread, Pasta or noodle products, and cereal grains must be whole-grain or enriched or fortified
Ìý(2)Either by volume (cup) or weight (ounce), whichever is less
Ìý(3)Edible portion as served